Amount of Fatty acids, total polyunsaturated in Squash, winter, all varieties, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, all varieties, raw there is 0.056 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Squash, winter, all varieties, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Squash, winter, all varieties, raw
Squash, winter, all varieties, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, all varieties, raw are listed below.
Water
|
89.76 g
|
89.76%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
143 kJ
|
|
Protein
|
0.95 g
|
0.95%
|
Total lipid (fat)
|
0.13 g
|
0.13%
|
Ash
|
0.57 g
|
0.57%
|
Carbohydrate, by difference
|
8.59 g
|
8.59%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
2.2 g
|
2.2%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
0.58 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
350 mg
|
0.35%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.21 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.163 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
12.3 mg
|
0.01%
|
Nutrients in Squash, winter, all varieties, raw